Agnieszka Górecka
December 20, 2025
Why Do We Wake Up Tired?
Waking up tired isn’t just about how many hours you sleep. Learn what disrupts your sleep, how sleep stages work, and what you can adjust to recover better.
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Agnieszka Górecka
December 20, 2025Waking up tired isn’t just about how many hours you sleep. Learn what disrupts your sleep, how sleep stages work, and what you can adjust to recover better.
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Robert Kitłowski
October 1, 2024
Sleep apnea monitoring plays a key role for those with bad sleep and health risks. If you are looking to check your sleep with no need for a sleep lab, this guide is what you need. Here, we show the steps to set up sleep apnea monitoring right at home, helping to gather the details for a good diagnosis.
Read the whole storyRobert Kitłowski
September 21, 2024
This article helps you gain insights into remote patient monitoring devices and how to choose options that suit your needs. You will discover different device types, measures of key traits like accuracy, and how to think about cost, legal rules, and integration. For healthcare providers and patients, this post gives the info needed for wise choices in remote patient monitoring.
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Jakub Domaszewicz
June 3, 2024
Heart monitoring is a crucial component of diagnosing and treating many cardiovascular diseases. In recent years, home heart monitoring devices that operate for at least 24 hours, known as mobile EKG Holters, have gained popularity. In this post, we will compare single-channel (1-lead) EKG Holters with three-channel (3-lead) EKG Holters, discuss the differences between these two types of devices, and provide a comparison table to help understand their diagnostic capabilities.
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Maja Nowak
January 11, 2026
We separate myth from method in measuring body temperature with an iPhone. You will see what works today, what is coming, and when external sensors are the only reliable answer.
Read the whole storyMaja Nowak
June 30, 2022
This deep dive pits chest straps against wrist wearables on accuracy, physiology, and the advanced metrics serious athletes rely on. From uninterrupted ECG recordings and respiration tracking to heat acclimation and recovery insights, you will see why electrodes still win when training gets intense. Use it to choose hardware that keeps pace with your goals.
Read the whole storyMaja Nowak
October 14, 2020
We spend hours glued to our desks, forgetting to move, stretch or even drink water. This article reminds you that small, consistent actions like taking the stairs or walking part of your commute can make a big difference.
Read the whole storyMaja Nowak
October 7, 2020
While robots won't replace fitness coaches anytime soon, there's merit in having an AI fitness assistant to remind you to unglue yourself from the desk and take a moment to pay attention to your well-being.
Read the whole storyMaja Nowak
July 29, 2020
Study found that physical activity outside of work hours didn’t protect sedentary workers from the negative effects of sitting.
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Maciej Daniszewski
July 14, 2020
If you train by feel, you are guessing; this field guide shows how chest straps capture easy run heart rate trends that wrist wearables routinely miss. We explain why optical sensors lag after pace changes, fail in the cold, and skew averages, and how accurate data prevents overtraining. Runners get a clear case for strapping in before chasing new volume.
Read the whole storyMaja Nowak
July 10, 2020
Not many people realize that tracking long-term temperature is just as important as identifying if you’re unwell. Besides, confirming an illness, it can be used to track many things that occur in your body, such as the menstrual cycle or recovery time after a sickness.
Read the whole storyMaciej Daniszewski
October 16, 2025
Stress hides in plain sight, so we dig into multi signal monitoring-heart rate, respiration volume, motion-to separate panic from posture changes. You will see why single metric apps get fooled, how white coat spikes manifest, and how physiological data can reveal what self-perception often misses.
Read the whole storyMaciej Daniszewski
October 14, 2025
Heart Rate Variability (HRV) has long captured the curiosity of scientists, biohackers, and users of health-tracking wearables. It’s a subtle yet remarkably rich indicator that reveals how our nervous system responds to stress, recovery, and emotions. But behind its growing popularity lie hidden pitfalls: inaccurate measurements, signal noise, and differences between measurement technologies. In this article, we show how to approach HRV with scientific precision.
Read the whole storyMaciej Daniszewski
June 5, 2020
In just 15 seconds, quick Aidlab readings can flag cardiac damage, abnormal respiration, or temperature shifts worth escalating. We spell out what ultra-short snapshots can and cannot tell you, and why they are vital for spot checks in clinics or training sessions. Think of it as a micro assessment toolkit for people who do not have time to suit up.
Read the whole storyMaciej Daniszewski
August 25, 2024
Five eye-opening truths about cardiovascular disease-from silent heart attacks and post-flu weakening to aspirin protocols, women's risk, and stress-induced cardiomyopathy. Each vignette pairs research with practical guidance so readers know what symptoms to watch and when to act. Your heart's biggest threats are not always the ones you expect.
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